Histamine & Sleep

Histamine & Sleep

Do you find it hard to fall asleep? You may have histamine intolerance! Histamine is a neurotransmitter in your body that plays a role in immune function, sleep, appetite, motivation, learning, memory, and sexual behavior. If you are estrogen dominant or have an...
The gut-hormone connection

The gut-hormone connection

YOUR GUT & HORMONES Did you know that your gut bacteria or flora help regulate your hormones, especially estrogen? Your gut microbiome has far reaching effects. Signs of a gut – hormone imbalance are •Acne •Belching •Bloating • Stomach/ digestive upset...

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