Latest Posts

Your gut bacteria and your hormones

Your gut bacteria and your hormones

YOUR GUT IS AN ENDOCRINE GLAND ! An endocrine gland is a hormone producing gland such as the ovaries and adrenals. Your gut bacteria helps produce- Estradiol – the protective estrogen 90% of Serotonin production ! Serotonin is one of your happy hormones and its also...

read more

Learn More In These Videos

Menopause Masterclass

What you must know to move from SWEATY, sleepless,

FRAZZLED,  fatigued & FED UP



Get the online workshop here


Grab Your Cheatsheet Here!

GDPR Consent Checkbox Checked

You have Successfully Subscribed!