Menopause Masterclass

What you must know to move from SWEATY, sleepless,

FRAZZLED,  fatigued & FED UP

to

FRIGGIN’ FABULOUS!

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Latest Posts

The gut-hormone connection

The gut-hormone connection

YOUR GUT & HORMONES Did you know that your gut bacteria or flora help regulate your hormones, especially estrogen? Your gut microbiome has far reaching effects. Signs of a gut - hormone imbalance are •Acne •Belching •Bloating • Stomach/ digestive upset...

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How to look after your health this Christmas

How to look after your health this Christmas

How many more celebrations do you have to endure before your body starts to retaliate?   Do you listen to your body ? Are you getting symptoms such as feeling a bit 'off', bloating, headaches or fatigue ?  Look after your health this Christmas and new year with a few...

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Is your irritable bowel actually SIBO?

Is your irritable bowel actually SIBO?

Irritable bowel syndrome or IBS, is more and more common now days. I see clients all the time with it. Its not nice to live with and can be resolved. Did you know that 70% of IBS cases are actually SIBO? This is currently frequently missed by the much of medical...

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