The yeast that can cause fatigue “All disease begins in the gut” - Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in particular, is a yeast that we all have living in our...

You must have a healthy THYROID to have healthy hormones and metabolism, and for your cardiovascular system to be healthy. If you are over 40 or nearing menopause then be aware you need to have a healthy thyroid and adrenals to have a symptom free and...

Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of sleep. Some people sleep more than others. Some people claim they need lots of it...