by Kate Driver naturopath | Oct 19, 2026 | cholesterol, Fatigue, gallbladder, gut health, gut health, hormones, menopause, perimenopause, thyroid
When we think about gut health, we usually think about digestion, stomach acid, digestive enzymes and our gut microbiome. But there’s another important player that I think deserves far more attention; our gallbladder and particularly BILE! I first wrote about...
by Kate Driver naturopath | Oct 5, 2026 | adrenals, Blog, Energy, Fatigue, hormones, menopause, perimenopause, thyroid
“I just don’t feel like myself anymore.” It’s something I hear regularly from women who have consultations with me Often they are in their 40s or 50s and experiencing perimenopause or menopause. Their energy has changed. Weight is becoming harder to manage,...
by Kate Driver | Dec 21, 2025 | Blog, gut health, Home Post, hormones, thyroid
If you struggle with constipation, bloating, food reactions or histamine-type symptoms, but your thyroid blood tests have been called “normal,” this may be the missing piece. Your thyroid doesn’t just control metabolism, it plays a central role in digestion, gut...
by Kate Driver | Nov 8, 2025 | Blog, Energy, Fatigue, Home Post, hormones
In our fast-paced, screen-filled world, we often forget one of the most powerful regulators of our hormones and energy ….. LIGHT.We are light-driven beings, yet most of us live disconnected from natural sunlight and overly exposed to artificial blue light. The...
by Kate Driver | Oct 12, 2025 | Fatigue, gut health, gut health, Health, hormones
Did you know your gut is actually an endocrine gland — a hormone-producing organ that plays a powerful role in your overall hormonal balance? Your gut does far more than digest food. It communicates with your brain, thyroid, adrenals, and ovaries, influencing your...
by Kate Driver | Feb 25, 2025 | Fatigue, hormones, liver
Have you been feeling off lately—moody, bloated, sluggish, or just not quite yourself?You’re not alone. Many women struggle with hormonal imbalances, and guess what?Your liver might be the missing link.Your liver is responsible for detoxing excess estrogen,...
