by Kate Driver naturopath | Oct 5, 2026 | adrenals, Blog, Energy, Fatigue, hormones, menopause, perimenopause, thyroid
“I just don’t feel like myself anymore.” It’s something I hear regularly from women who have consultations with me Often they are in their 40s or 50s and experiencing perimenopause or menopause. Their energy has changed. Weight is becoming harder to manage,...
by Kate Driver | Nov 8, 2025 | Blog, Energy, Fatigue, Home Post, hormones
In our fast-paced, screen-filled world, we often forget one of the most powerful regulators of our hormones and energy ….. LIGHT.We are light-driven beings, yet most of us live disconnected from natural sunlight and overly exposed to artificial blue light. The...
by Kate Driver | Oct 12, 2025 | Fatigue, gut health, gut health, Health, hormones
Did you know your gut is actually an endocrine gland — a hormone-producing organ that plays a powerful role in your overall hormonal balance? Your gut does far more than digest food. It communicates with your brain, thyroid, adrenals, and ovaries, influencing your...
by Kate Driver | Feb 25, 2025 | Fatigue, hormones, liver
Have you been feeling off lately—moody, bloated, sluggish, or just not quite yourself?You’re not alone. Many women struggle with hormonal imbalances, and guess what?Your liver might be the missing link.Your liver is responsible for detoxing excess estrogen,...
by Kate Driver | Oct 13, 2024 | adrenals, Blog, Energy, Fatigue, hormones, thyroid
The adrenals and thyroid are two of the powerhouses of hormonal balance. The adrenal glands, located just above the kidneys, are responsible for producing hormones that regulate our body’s response to stress, most notably cortisol. They also influence other...
by Kate Driver | Feb 25, 2023 | Blog, Fatigue, gut health, Health, hormones, immune system, thyroid
Iodine is an essential micronutrient It is needed by every cell of your body!! But unfortunately many people are very deficient in this super nutrient,. According to the World Health Organisation, iodine deficiency affects 72 percent of the world’s population. ...
