by Kate Driver | Nov 8, 2025 | Blog, Energy, Fatigue, Home Post, hormones
In our fast-paced, screen-filled world, we often forget one of the most powerful regulators of our hormones and energy ….. LIGHT.We are light-driven beings, yet most of us live disconnected from natural sunlight and overly exposed to artificial blue light. The...
by Kate Driver | Oct 13, 2024 | adrenals, Blog, Energy, Fatigue, hormones, thyroid
The adrenals and thyroid are two of the powerhouses of hormonal balance. The adrenal glands, located just above the kidneys, are responsible for producing hormones that regulate our body’s response to stress, most notably cortisol. They also influence other...
by Kate Driver | Apr 29, 2021 | Energy, Fatigue, hormones, liver, thyroid
Heavy periods, hormonal issues, migraines, mood swings, weight gain…. are you estrogen dominant ? Or do you have an underactive thyroid ………or both? Estrogen dominance is common in women of all ages, but can also be a problem in perimenopause...
by Kate Driver | Dec 21, 2019 | Blog, Energy, gut health, Health
How many more celebrations do you have to endure before your body starts to retaliate? Do you listen to your body ? Are you getting symptoms such as feeling a bit ‘off’, bloating, headaches or fatigue ? Look after your health this Christmas and new year...
by Kate Driver | Oct 17, 2018 | Anxiety, Blog, Energy, Fatigue, hormones
Are you exhausted? Fatigued? Overwhelmed? Anxious? Moody? Depressed ? Wired and tired at night? Are you getting sick all the time or constant hay fever or allergies ? If you have any of these symptoms, fatigue on waking or throughout the whole day and you have been...
