WHAT STRESS DOES TO YOUR HORMONES

WHAT STRESS DOES TO YOUR HORMONES

WHAT STRESS DOES TO YOUR HORMONES Stress comes in many forms. It can be emotional (ie; relationship issues at work and home, grieving ), physical (ie; overwork, over exercise, over sedentary )and environmental (ie; hay fever, chemicals, pollution). When your body is...

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The yeast that can cause fatigue

The yeast that can cause fatigue

The yeast that can cause fatigue “All disease begins in the gut” - Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in particular, is a yeast that we all have living in our...

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10 STEPS TO A HEALTHY THYROID

10 STEPS TO A HEALTHY THYROID

You must have a healthy THYROID to have healthy hormones and metabolism, and for your cardiovascular system to be healthy. If you are over 40 or nearing menopause then be aware you need to have a healthy thyroid and adrenals to have a symptom free and...

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HOW ARE YOU SLEEPING?

HOW ARE YOU SLEEPING?

Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of sleep. Some people sleep more than others. Some people claim they need lots of it...

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Healthy liver, healthy hormones

Healthy liver, healthy hormones

The liver is an amazing gland. It is constantly detoxifying and metabolising hormones, chemicals and toxins we get exposed to on a daily basis.  The liver helps manage your blood sugar levels and cholesterol. It produces bile which helps us break down and digest fats....

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