The yeast that can cause fatigue

The yeast that can cause fatigue

The yeast that can cause fatigue “All disease begins in the gut” - Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in particular, is a yeast that we all have living in our...

read more
10 STEPS TO A HEALTHY THYROID

10 STEPS TO A HEALTHY THYROID

You must have a healthy THYROID to have healthy hormones and metabolism, and for your cardiovascular system to be healthy. If you are over 40 or nearing menopause then be aware you need to have a healthy thyroid and adrenals to have a symptom free and...

read more
HOW ARE YOU SLEEPING?

HOW ARE YOU SLEEPING?

Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of sleep. Some people sleep more than others. Some people claim they need lots of it...

read more
Healthy liver, healthy hormones

Healthy liver, healthy hormones

The liver is an amazing gland. It is constantly detoxifying and metabolising hormones, chemicals and toxins we get exposed to on a daily basis.  The liver helps manage your blood sugar levels and cholesterol. It produces bile which helps us break down and digest fats....

read more
YOUR MYSTERIOUS HORMONES AND AGEING

YOUR MYSTERIOUS HORMONES AND AGEING

AGEING, ANXIETY AND THE DREADED MIDDLE-AGED SPREAD What happens to our hormones as we age? Your hormones can be chaotic and confusing to say the least. Too many changes can seem to happen overnight, which can leave you feeling fatigued, frustrated, fed up and anxious....

read more
AGE’s are ageing you!

AGE’s are ageing you!

AGES! What are they? Why do they age us? Read this important information to find out..... AGE’s are ' Advanced glycation end products' . What does this mean? When you eat, everything gets turned into glucose for energy. When you eat too many sugars or carbohydrates,...

read more

Free Facebook Group

Holistic Hormonal Harmony

Join me

For a free 15 minute strategy session

Grab Your Cheatsheet Here!

GDPR Consent Checkbox Checked

You have Successfully Subscribed!