7 Reasons you should be using coconut oil

7 Reasons you should be using coconut oil

Do you eat coconut oil?I have been using it for over 20 years in cooking and on my skin.  It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one...

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Underactive Thyroid Sign & Symptoms

Underactive Thyroid Sign & Symptoms

‘ Thyroid disorders affect 1 in 20 people, yet almost 60% of those who suffer from it are completely unaware.’ COMMON SYMPTOMS OF AN UNDERACTIVE THYROID The symptoms are very important, the most common being fatigue, poor concentration, feeling mentally groggy, weight...

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Histamine & Sleep

Histamine & Sleep

Do you find it hard to fall asleep? You may have histamine intolerance! Histamine is a neurotransmitter in your body that plays a role in immune function, sleep, appetite, motivation, learning, memory, and sexual behavior. If you are estrogen dominant or have an...

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