AGE’s are ageing you!

AGE’s are ageing you!

AGES! What are they? Why do they age us? Read this important information to find out….. AGE’s are ‘ Advanced glycation end products’ . What does this mean? When you eat, everything gets turned into glucose for energy. When you eat too many sugars or...
ARE YOU SEEING THE LIGHT?

ARE YOU SEEING THE LIGHT?

Are you seeing the light? I am concerned that we all are getting exposed to too much ‘bad’ light, such LED, fluorescent and blue light. We all need light. Light comes in many forms and is important for our health and wellbeing. Every function of the body...
PARASITES…..THE ENERGY VAMPIRES!

PARASITES…..THE ENERGY VAMPIRES!

” Parasites, the hidden epidemic” Parasites. The mere word can make you cringe or shudder! But many people are infected with them. Could parasites be the underlying cause of your fatigue and other health issues such as leaky gut, food intolerances, Irritable...
Has winter got you SAD?

Has winter got you SAD?

HAS WINTER GOT YOU SAD? Do you get sad and down in winter? In Australia, about 1 in 300 people are effected by seasonal affective disorder affects (1). Especially in the southern states of Australia where there is less winter sun and cooler temperatures in winter. SAD...
Co Q 10 for energy

Co Q 10 for energy

Co enzyme Q 10. Heard of it? Many people have . Or have you recently heard of the active form, Ubiqiunol ? This active form is more easily used by the body. But what is it I hear you ask and what does it do ??? It’s an enzyme that is naturally produced in each of our...
FATIGUE AND ANXIETY….. IS IT YOUR THYROID??

FATIGUE AND ANXIETY….. IS IT YOUR THYROID??

Did you know your thyroid gland can cause fatigue if it’s under active, and fatigue and anxiety if it over active? Regularly I see patients more often with sub clinical hypothyroidism, where the thyroid is functioning sub optimally.  If the TSH, or ‘thyroid...

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