by Kate Driver | Mar 26, 2018 | Fatigue
Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of sleep. Some people sleep more than others. Some people claim they need lots of it...
by Kate Driver | Mar 19, 2018 | Fatigue
The liver is an amazing gland. It is constantly detoxifying and metabolising hormones, chemicals and toxins we get exposed to on a daily basis. The liver helps manage your blood sugar levels and cholesterol. It produces bile which helps us break down and digest fats....
by Kate Driver | Mar 11, 2018 | Fatigue
AGEING, ANXIETY AND THE DREADED MIDDLE-AGED SPREAD What happens to our hormones as we age? Your hormones can be chaotic and confusing to say the least. Too many changes can seem to happen overnight, which can leave you feeling fatigued, frustrated, fed up and anxious....
by Kate Driver | Feb 19, 2018 | Fatigue
AGES! What are they? Why do they age us? Read this important information to find out….. AGE’s are ‘ Advanced glycation end products’ . What does this mean? When you eat, everything gets turned into glucose for energy. When you eat too many sugars or...
by Kate Driver | Oct 29, 2017 | Fatigue
Are you seeing the light? I am concerned that we all are getting exposed to too much ‘bad’ light, such LED, fluorescent and blue light. We all need light. Light comes in many forms and is important for our health and wellbeing. Every function of the body...
by Kate Driver | Aug 7, 2017 | Fatigue
” Parasites, the hidden epidemic” Parasites. The mere word can make you cringe or shudder! But many people are infected with them. Could parasites be the underlying cause of your fatigue and other health issues such as leaky gut, food intolerances, Irritable...
