Co Q 10 for energy
Co enzyme Q 10. Heard of it? Many people have . Or have you recently heard of the active form, Ubiqiunol ? This active form is more easily used by the body. But what is it I hear you ask and what does it do ??? It’s an enzyme that is naturally produced in each of our...
FATIGUE AND ANXIETY….. IS IT YOUR THYROID??
Did you know your thyroid gland can cause fatigue if it’s under active, and fatigue and anxiety if it over active? Regularly I see patients more often with sub clinical hypothyroidism, where the thyroid is functioning sub optimally. If the TSH, or 'thyroid...
Boost your immune system and avoid illness
Do you get sick constantly, or as soon as someone with a sniffle looks at you? Do you work in an environment where illness is shared and you feel like you are always exposed to germs? You can naturally boost your immune system and avoid getting sick this season. To...
Reflux, GERD and PPI’s
Proton pump inhibitors, or PPI’s block the gastric acid secretion in your stomach. Nexium and Losec are some common names for this drug. Doctors commonly prescribe PPI's for symptoms of acid reflux, heartburn, GERD (gastroesophageal reflux disease) and stomach ulcers....
Detox your home and body. A short guide to natural alternatives.
A few of you have asked what alternatives to use to replace mainstream chemicals, so I thought I would write a short list. You can Google anything nowadays, so I am sure you will find plenty more! Garden and bugs A great bug deterrent for plants is a mix of garlic,...
Toxins…..should you be aware?
I was going for my morning jog down to the beach today, like I do every day (but sometimes it’s a bike ride on the beach or inside Pilates when it’s raining ) and it is the most beautiful spring day we have had so far. Fresh air in my lungs, about to get the sea air...
