A few of you have asked what alternatives to use to replace mainstream chemicals, so I thought I would write a short list. You can Google anything nowadays, so I am sure you will find plenty more!
Garden and bugs
A great bug deterrent for plants is a mix of garlic, grated soap, chilli flakes, mixed in water and use in spray bottle on your plants. White vinegar on its own or with soap flakes, sprayed directly onto weeds can ‘wither’ them within a few hours.
Some plants are not as susceptible to vinegar. A waxy coating or a “hairy” (fuzzy) surface may interfere with the absorption of the vinegar. This is the type that would suffer more by adding the soap to a vinegar weed killer recipe. (1)
If you can pull out your weeds it is much better for our soil and our health.
To deter flies coming in your house try putting basil plants near the doors. There are also some great bug zappers, fly traps and mosquito deterrents and zappers available in camping stores and online.
White (home brand) vinegar, Its antibacterial, antifungal, inhibits mould, and has been shown to kill the Flu virus. Anti bacterial sprays and soaps don’t do this. They just break down the natural barrier of your skin and expose you to some nasty toxins. There are some great natural antibacterial soaps and hand washes based on olive leaf extract and tea tree oil and other essential oils. Lemon essential oil is highly antibacterial and clove essential oil is great for killing mould (be careful with this one as its pretty potent).
Bi carb soda is great for dirt you have to ‘scrub” and mixed with white vinegar makes a pretty potent cleaner!
White vinegar and newspaper makes a great glass and mirror cleaner! You probably already know that one…..
If you would prefer to buy one, the ‘Eureka’ eucalyptus and citrus spray is a great multi purpose cleaner. Its great for bathrooms and cleaning tables. I use it in my clinic and it smells great! It doubles up as a relief of aches and pains and can be sprayed onto cuts to disinfect them.
‘Eco store’ are a natural range of cleaning products and include dishwashing and clothes detergents.
Most soaps contain animal fats (sodium tallowate) and synthetic fragrances. Not really that nice to rub all over your body. There are now some great natural soaps in the supermarkets. I prefer the coconut oil based ones, but olive oil and goats milk soaps are also very soothing and nourishing for the skin. Dr. Bronner’s do an organic range of soaps and skin care. Check out:
The one big thing to avoid in skincare and make up is parabens. They have been shown to contribute to cancers. Try and avoid any long sounding chemical names. A must have is ’The Chemical Maze’ book. This pocket seized book has a comprehensive listing of chemicals in food, cosmetics and household products , analyses them and tells us what the potential sides affects can be. Get it at Booktopia here: http://www.booktopia.com.au/the-chemical-maze-bookshelf-companion-bill-statham/prod9780957853584.html?source=pla&gclid=CN_x8-XJttACFQqAvQod6kgGUQ
I have come across some great natural skin care over the years, and it just keeps getting better! Depending on your skin and your needs you can choose from Antipodes, who also have a completely natural face moisturiser with sunscreen. They have a range that suits every skin type. I also love the local ‘Renew me’ natural anti-aging skincare range for mature skin, made in Adelaide and available only online.
A range of body moisturisers I like are Avalon organics , Weleda and Dr. Bronners. Trilogy do the best hand cream I have ever come across- their ‘Ultra Hydrating hand cream “. For anyone that washes their hands a hundred times a day like me and needs to give them extra hydration.
And talking about washing hands, avoid those antibacterial washes. Apart from making bacteria more resistant, they destroy the natural barrier and of your skin, causing a ‘leaky ‘ skin barrier which is more susceptible to dermatitis. Look for a natural pH balanced hand wash. The best I have found is Melrose liquid castile soap was made from lots of lovely organic oils such as olive and flaxseed.
There are a lot of mineral make ups out there. Beware of the powders as they clog your pores. Try the liquid minerals from Inika, a fairly new and organic range of make up. I am using it right now and find its great! I also love Young Blood and Vani -T (also local). Miessence also have a range of very pure makeup, skin care and toothpaste.
Pure by phytocare make a great Papaya ointment for lips and cracked irritated skin. This one doesn’t have any petrochemicals in it like the Lucas paw paw has (the one in the red tube).
Sunscreens without the nasties
Moogoo have a great sunscreen with an SPF of 40+. UV natural have a range from sports to baby. You cant go past the popular coconut oil , although I would not recommend to rely on it if you are in the sun for hours on end. But it acts as a natural sun protectant and the more you use it, the more effective it becomes.
I really love the Biologika organic range of deodorants. They smell divine! They double up as perfumes as the essential oils they use are quite strong. But there are plenty of others that are natural and aluminium free. You can also use essential oils instead of perfumes, and make up your own unique scent with a mixture of a few of them.
Vicco , Miessence and My magic mud are some great natural toothpastes, free of chemicals and fluoride. They are great for sensitive teeth also.
Watersco. Australia have great portable water filters. They get rid of 99.9% of fluoride and alkalise your water. There are also Alkaway filters and for plumbed under the sink filters ‘Wellness Filters’ are very good.
There are a huge amount of natural alternatives out there, to help make ourselves healthier and create a healthier, safer planet to live on.