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EXHAUSTED OR BURNT OUT?
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Latest Blogs
Underactive Thyroid Sign & Symptoms
‘ Thyroid disorders affect 1 in 20 people, yet almost 60% of those who suffer from it are completely unaware.’ COMMON SYMPTOMS OF AN UNDERACTIVE THYROID The symptoms are very important, the most common being fatigue, poor concentration, feeling mentally groggy, weight...
Histamine & Sleep
Do you find it hard to fall asleep? You may have histamine intolerance! Histamine is a neurotransmitter in your body that plays a role in immune function, sleep, appetite, motivation, learning, memory, and sexual behavior. If you are estrogen dominant or have an...
Estrogen dominance and your thyroid, the common signs & symptoms
Heavy periods, hormonal issues, migraines, mood swings, weight gain.... are you estrogen dominant ? Or do you have an underactive thyroid .........or both? Estrogen dominance is common in women of all ages, but can also be a problem in perimenopause ad menopause....
Boost your immune system & prevent viruses naturally
Boost your immune system naturally Live and dried blood analysis, can tell me the state of your immune system. When I look at your blood under a microscope, how many white blood cells you have, I can see if you are fighting a virus, bacteria or parasites and if you...
Your gut bacteria and your hormones
YOUR GUT IS AN ENDOCRINE GLAND ! An endocrine gland is a hormone producing gland such as the ovaries and adrenals. Your gut bacteria helps produce- Estradiol – the protective estrogen 90% of Serotonin production ! Serotonin is one of your happy hormones and its also...
Your adrenals, cortisol & how they affect your hormones
Your adrenals, cortisol & how they affect your hormones Dysfunctional cortisol can lead to adrenal burnout, thyroid issues and sleeping problems Cortisol, typically increases after age 40. It can also become ‘dysfunctional’ where it is lower during the day and...
The gut-hormone connection
YOUR GUT & HORMONES Did you know that your gut bacteria or flora help regulate your hormones, especially estrogen? Your gut microbiome has far reaching effects. Signs of a gut - hormone imbalance are •Acne •Belching •Bloating • Stomach/ digestive upset...
How to look after your health this Christmas
How many more celebrations do you have to endure before your body starts to retaliate? Do you listen to your body ? Are you getting symptoms such as feeling a bit 'off', bloating, headaches or fatigue ? Look after your health this Christmas and new year with a few...
VEGO’S HEALTHY KITCHEN
Do you want quick and easy recipes that you can make in flash to keep you happy and satisfied and help increase your nutrition? Then this is the book for you!
These simple, easy to make vegetarian recipes will be sure to please even the meatiest of meat eaters.
Whether it’s a big superfood smoothie in the morning before a busy day, a vitality salad to keep cravings at bay or a cheeky slice of raw cake that provides healthy fats, protein and antioxidants (just to name a few)- you will find it here in Vego’s Healthy Kitchen!
Enjoy your fast food favourites with a delicious twist, these healthy recipes will have you ditching your processed chocolate bar and grabbing a slice of some handmade chocolate in no time! Read on to get inspired by nutritionally yummy ideas for breakfast, lunch, dinner and snacks.
So enjoy a big green smoothie, loaded with green goodness, knowing it is completely guilt free. Cheers to your health!
Holly Armstrong
