by Kate Driver | Oct 12, 2025 | Fatigue, gut health, gut health, Health, hormones
Did you know your gut is actually an endocrine gland — a hormone-producing organ that plays a powerful role in your overall hormonal balance? Your gut does far more than digest food. It communicates with your brain, thyroid, adrenals, and ovaries, influencing your...
by Kate Driver | Feb 25, 2025 | Fatigue, hormones, liver
Have you been feeling off lately—moody, bloated, sluggish, or just not quite yourself?You’re not alone. Many women struggle with hormonal imbalances, and guess what?Your liver might be the missing link.Your liver is responsible for detoxing excess estrogen,...
by Kate Driver | Oct 13, 2024 | adrenals, Blog, Energy, Fatigue, hormones, thyroid
The adrenals and thyroid are two of the powerhouses of hormonal balance. The adrenal glands, located just above the kidneys, are responsible for producing hormones that regulate our body’s response to stress, most notably cortisol. They also influence other...
by Kate Driver | Feb 25, 2023 | Blog, Fatigue, gut health, Health, hormones, immune system, thyroid
Iodine is an essential micronutrient It is needed by every cell of your body!! But unfortunately many people are very deficient in this super nutrient,. According to the World Health Organisation, iodine deficiency affects 72 percent of the world’s population. ...
by Kate Driver | Nov 11, 2022 | Fatigue
Do you eat coconut oil?I have been using it for over 20 years in cooking and on my skin. It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the...
by Kate Driver | Jun 21, 2022 | Fatigue
‘ Thyroid disorders affect 1 in 20 people, yet almost 60% of those who suffer from it are completely unaware.’ COMMON SYMPTOMS OF AN UNDERACTIVE THYROID The symptoms are very important, the most common being fatigue, poor concentration, feeling mentally groggy, weight...
