by Kate Driver naturopath | Oct 19, 2026 | cholesterol, Fatigue, gallbladder, gut health, gut health, hormones, menopause, perimenopause, thyroid
When we think about gut health, we usually think about digestion, stomach acid, digestive enzymes and our gut microbiome. But there’s another important player that I think deserves far more attention; our gallbladder and particularly BILE! I first wrote about...
by Kate Driver naturopath | Oct 5, 2026 | adrenals, Blog, Energy, Fatigue, hormones, menopause, perimenopause, thyroid
“I just don’t feel like myself anymore.” It’s something I hear regularly from women who have consultations with me Often they are in their 40s or 50s and experiencing perimenopause or menopause. Their energy has changed. Weight is becoming harder to manage,...
by Kate Driver | Oct 12, 2025 | Fatigue, gut health, gut health, Health, hormones
Did you know your gut is actually an endocrine gland — a hormone-producing organ that plays a powerful role in your overall hormonal balance? Your gut does far more than digest food. It communicates with your brain, thyroid, adrenals, and ovaries, influencing your...
by Kate Driver | Nov 4, 2024 | Blog, cholesterol, Health, hormones, thyroid
The Essential Role of Cholesterol in Hormone Production and Health Cholesterol often gets a bad reputation, but what if I told you that cholesterol is not only essential but protective, especially when it comes to hormone production? In a world where “low...
