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Latest Blogs
Healthy liver, healthy hormones
The liver is an amazing gland. It is constantly detoxifying and metabolising hormones, chemicals and toxins we get exposed to on a daily basis. The liver helps manage your blood sugar levels and cholesterol. It produces bile which helps us break down and digest fats....
YOUR MYSTERIOUS HORMONES AND AGEING
AGEING, ANXIETY AND THE DREADED MIDDLE-AGED SPREAD What happens to our hormones as we age? Your hormones can be chaotic and confusing to say the least. Too many changes can seem to happen overnight, which can leave you feeling fatigued, frustrated, fed up and anxious....
AGE’s are ageing you!
AGES! What are they? Why do they age us? Read this important information to find out..... AGE’s are ' Advanced glycation end products' . What does this mean? When you eat, everything gets turned into glucose for energy. When you eat too many sugars or carbohydrates,...
ARE YOU SEEING THE LIGHT?
Are you seeing the light? I am concerned that we all are getting exposed to too much 'bad' light, such LED, fluorescent and blue light. We all need light. Light comes in many forms and is important for our health and wellbeing. Every function of the body...
PARASITES…..THE ENERGY VAMPIRES!
" Parasites, the hidden epidemic” Parasites. The mere word can make you cringe or shudder! But many people are infected with them. Could parasites be the underlying cause of your fatigue and other health issues such as leaky gut, food intolerances, Irritable bowel...
Has winter got you SAD?
HAS WINTER GOT YOU SAD? Do you get sad and down in winter? In Australia, about 1 in 300 people are effected by seasonal affective disorder affects (1). Especially in the southern states of Australia where there is less winter sun and cooler temperatures in winter. SAD...
Co Q 10 for energy
Co enzyme Q 10. Heard of it? Many people have . Or have you recently heard of the active form, Ubiqiunol ? This active form is more easily used by the body. But what is it I hear you ask and what does it do ??? It’s an enzyme that is naturally produced in each of our...
FATIGUE AND ANXIETY….. IS IT YOUR THYROID??
Did you know your thyroid gland can cause fatigue if it’s under active, and fatigue and anxiety if it over active? Regularly I see patients more often with sub clinical hypothyroidism, where the thyroid is functioning sub optimally. If the TSH, or 'thyroid...
VEGO’S HEALTHY KITCHEN
Do you want quick and easy recipes that you can make in flash to keep you happy and satisfied and help increase your nutrition? Then this is the book for you!
These simple, easy to make vegetarian recipes will be sure to please even the meatiest of meat eaters.
Whether it’s a big superfood smoothie in the morning before a busy day, a vitality salad to keep cravings at bay or a cheeky slice of raw cake that provides healthy fats, protein and antioxidants (just to name a few)- you will find it here in Vego’s Healthy Kitchen!
Enjoy your fast food favourites with a delicious twist, these healthy recipes will have you ditching your processed chocolate bar and grabbing a slice of some handmade chocolate in no time! Read on to get inspired by nutritionally yummy ideas for breakfast, lunch, dinner and snacks.
So enjoy a big green smoothie, loaded with green goodness, knowing it is completely guilt free. Cheers to your health!
Holly Armstrong
