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Latest Blogs
Boost your immune system and avoid illness
Do you get sick constantly, or as soon as someone with a sniffle looks at you? Do you work in an environment where illness is shared and you feel like you are always exposed to germs? You can naturally boost your immune system and avoid getting sick this season. To...
Reflux, GERD and PPI’s
Proton pump inhibitors, or PPI’s block the gastric acid secretion in your stomach. Nexium and Losec are some common names for this drug. Doctors commonly prescribe PPI's for symptoms of acid reflux, heartburn, GERD (gastroesophageal reflux disease) and stomach ulcers....
Detox your home and body. A short guide to natural alternatives.
A few of you have asked what alternatives to use to replace mainstream chemicals, so I thought I would write a short list. You can Google anything nowadays, so I am sure you will find plenty more! Garden and bugs A great bug deterrent for plants is a mix of garlic,...
Toxins…..should you be aware?
I was going for my morning jog down to the beach today, like I do every day (but sometimes it’s a bike ride on the beach or inside Pilates when it’s raining ) and it is the most beautiful spring day we have had so far. Fresh air in my lungs, about to get the sea air...
Leaky gut and the gut brain connection
"Gut feelings"............ “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! One way this happens is through the vagus nerve. This nerve...
The yeast that can cause fatigue
“All disease begins in the gut” - Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in particular, is a yeast that we all have living in our intestines, urinary tract and...
How are you sleeping?
Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of sleep. Some people sleep more than others. Some people claim they need lots of it...
If you are exhausted….are you ready to have more energy?
Fatigue is one the leading factors contributing to road crashes. It contributes to 20-30% of all deaths on the road and can contribute to 40-50% in certain crashes such as semi-trailers. (1) Fatigue can be a killer! There are certainly different levels of fatigue,...
VEGO’S HEALTHY KITCHEN
Do you want quick and easy recipes that you can make in flash to keep you happy and satisfied and help increase your nutrition? Then this is the book for you!
These simple, easy to make vegetarian recipes will be sure to please even the meatiest of meat eaters.
Whether it’s a big superfood smoothie in the morning before a busy day, a vitality salad to keep cravings at bay or a cheeky slice of raw cake that provides healthy fats, protein and antioxidants (just to name a few)- you will find it here in Vego’s Healthy Kitchen!
Enjoy your fast food favourites with a delicious twist, these healthy recipes will have you ditching your processed chocolate bar and grabbing a slice of some handmade chocolate in no time! Read on to get inspired by nutritionally yummy ideas for breakfast, lunch, dinner and snacks.
So enjoy a big green smoothie, loaded with green goodness, knowing it is completely guilt free. Cheers to your health!
Holly Armstrong
