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Detox your home and body. A short guide to natural alternatives.
A few of you have asked what alternatives to use to replace mainstream chemicals, so I thought I would write a short list. You can Google anything nowadays, so I am sure you will find plenty more! Garden and bugs A great bug deterrent for plants is a mix of garlic,...
Toxins…..should you be aware?
I was going for my morning jog down to the beach today, like I do every day (but sometimes it’s a bike ride on the beach or inside Pilates when it’s raining ) and it is the most beautiful spring day we have had so far. Fresh air in my lungs, about to get the sea air...
Leaky gut and the gut brain connection
"Gut feelings"............ “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! One way this happens is through the vagus nerve. This nerve...
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