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Latest Blogs

IODINE – the ignored but very essential nutrient

IODINE – the ignored but very essential nutrient

Iodine is an essential micronutrient It is needed by every cell of your body!! But unfortunately many people are very deficient in this super nutrient,. According to the World Health Organisation, iodine deficiency affects 72 percent of the world’s population. ...

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7 Reasons you should be using coconut oil

7 Reasons you should be using coconut oil

Do you eat coconut oil?I have been using it for over 20 years in cooking and on my skin.  It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one...

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Underactive Thyroid Sign & Symptoms

Underactive Thyroid Sign & Symptoms

‘ Thyroid disorders affect 1 in 20 people, yet almost 60% of those who suffer from it are completely unaware.’ COMMON SYMPTOMS OF AN UNDERACTIVE THYROID The symptoms are very important, the most common being fatigue, poor concentration, feeling mentally groggy, weight...

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Histamine & Sleep

Histamine & Sleep

Do you find it hard to fall asleep? You may have histamine intolerance! Histamine is a neurotransmitter in your body that plays a role in immune function, sleep, appetite, motivation, learning, memory, and sexual behavior. If you are estrogen dominant or have an...

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Boost your immune system & prevent viruses naturally

Boost your immune system & prevent viruses naturally

Boost your immune system naturally Live and dried blood analysis, can tell me the state of your immune system.  When I look at your blood under a microscope, how many white blood cells you have, I can see if you are fighting a virus, bacteria or parasites and if you...

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Your gut bacteria and your hormones

Your gut bacteria and your hormones

YOUR GUT IS AN ENDOCRINE GLAND ! An endocrine gland is a hormone producing gland such as the ovaries and adrenals. Your gut bacteria helps produce- Estradiol – the protective estrogen 90% of Serotonin production ! Serotonin is one of your happy hormones and its also...

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Your adrenals, cortisol & how they affect your hormones

Your adrenals, cortisol & how they affect your hormones

Your adrenals, cortisol & how they affect your hormones Dysfunctional cortisol can lead to adrenal burnout, thyroid issues and sleeping problems Cortisol, typically increases after age 40. It can also become ‘dysfunctional’ where it is lower during the day and...

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VEGO’S HEALTHY KITCHEN

 

Do you want quick and easy recipes that you can make in flash to keep you happy and satisfied and help increase your nutrition? Then this is the book for you!

These simple, easy to make vegetarian recipes will be sure to please even the meatiest of meat eaters.

Whether it’s a big superfood smoothie in the morning before a busy day, a vitality salad to keep cravings at bay or a cheeky slice of raw cake that provides healthy fats, protein and antioxidants (just to name a few)- you will find it here in Vego’s Healthy Kitchen!

Enjoy your fast food favourites with a delicious twist, these healthy recipes will have you ditching your processed chocolate bar and grabbing a slice of some handmade chocolate in no time! Read on to get inspired by nutritionally yummy ideas for breakfast, lunch, dinner and snacks.

So enjoy a big green smoothie, loaded with green goodness, knowing it is completely guilt free. Cheers to your health!

Holly Armstrong

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