Discover effective ways to get healthy and stay healthy!
As a naturopath consulting for over 2 decades, I am dedicated to helping you ditch your symptoms naturally and be the healthiest version of you!!
NATUROPATHY
naturopathy is a holistic science and is guided by these principles-
- First do no harm
- The healing power of nature
- Find and treat the cause, not just the symptoms
- Always treat the whole person, not just the symptoms or dis-ease
- Education
- Prevention
I can use live and dried blood analysis at every consultation so I can find the cause of your health issues and symptoms.
A comprehensive and scientifically based system, combining three advanced microscopic techniques, giving me the most complete blood analysis available.
ph360 Health Profile
I am now using ph 360 to help you with your health even more!
ph360 is the world’s leading platform in personalised health. By taking specific measurements that tell us about your body’s unique development and its current health status, ph360 can provide you with health advice, that is built for you! From the types of foods to eat, exercise that is best suited to your body, through to helping you understand your best sleep patterns and most effective ways to manage stress at home and in the workplace. It understands your unique brain function, to assist with the development of your natural strengths, communication styles and support with habit formation and adherence to goals. Providing a completely supportive, individualised and integrated approach to health.
ph360 changes as you do, providing up to date information when your health changes or the environment around you (location, weather etc.), to keep you in best health. And, all of this information can be accessed through a simple, non invasive assessment in 30 mins, providing you with around the clock personalised health support throughout your life!
ABOUT PH360
WHAT THEY ARE SAYING ABOUT PERSONALISED HEALTH
I am currently following the PH 360 Shae program with Kate as my coach and over the last 6 weeks have found so many benefits. With the advice on what to eat and what not to eat according to what your biometrics say I am finding I am less bloated, not ruled by cravings, losing weight (5 kilos) and just as importantly measurements without having to calorie count (my pet hate). I am really enjoying salads and finding new recipes. I am just about to start using the recommended exercises to further accelerate my health and fitness. This program in partnership with Kate is really helping me feel more vital and happy.”
I have only implemented the timing so far and have lost weight! My energy has improved and I feel calmer and more balanced.
Hi Kate, OMG I am learning so much about myself! There is so much to learn and so many resources. Lost 1 kilo already (after 5 days of starting ) Sleeping a bit better which is helpful. I am really enjoying it.
Latest Blog Posts
Hormones and Cholesterol : The Dynamic Duo for Healing and Balance
The Essential Role of Cholesterol in Hormone Production and Health Cholesterol often gets a bad reputation, but what if I told you that cholesterol is not only essential but protective, especially when it comes to hormone production? In a world where "low cholesterol"...
What Women Over 40 Need to Know about Adrenal & Thyroid Health
The adrenals and thyroid are two of the powerhouses of hormonal balance. The adrenal glands, located just above the kidneys, are responsible for producing hormones that regulate our body’s response to stress—most notably cortisol. They also influence other...
IODINE – the ignored but very essential nutrient
Iodine is an essential micronutrient It is needed by every cell of your body!! But unfortunately many people are very deficient in this super nutrient,. According to the World Health Organisation, iodine deficiency affects 72 percent of the world’s population. ...
Podcasts and Interviews With Kate
