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The gut-hormone connection

The gut-hormone connection

YOUR GUT & HORMONES Did you know that your gut bacteria or flora help regulate your hormones, especially estrogen? Your gut microbiome has far reaching effects. Signs of a gut - hormone imbalance are •Acne •Belching •Bloating • Stomach/ digestive upset...

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How to look after your health this Christmas

How to look after your health this Christmas

How many more celebrations do you have to endure before your body starts to retaliate?   Do you listen to your body ? Are you getting symptoms such as feeling a bit 'off', bloating, headaches or fatigue ?  Look after your health this Christmas and new year with a few...

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