EXHAUSTED? MISSING OUT ON A FULL LIFE?
JOIN MY FREE FAST TRACK TO ENERGY CHALLENGE!
STARTS MONDAY SEPTEMBER 18TH.
I was going for my morning jog down to the beach today, like I do every day (but sometimes it’s a bike ride on the beach or inside Pilates when it’s raining ) and it is the most beautiful spring day we have had so far. Fresh air in my lungs, about to get the sea air...read more
"Gut feelings"............ “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! One way this happens is through the vagus nerve. This nerve...read more
“All disease begins in the gut” - Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in particular, is a yeast that we all have living in our intestines, urinary tract and...read more
Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of sleep. Some people sleep more than others. Some people claim they need lots of it...read more
Fatigue is one the leading factors contributing to road crashes. It contributes to 20-30% of all deaths on the road and can contribute to 40-50% in certain crashes such as semi-trailers. (1) Fatigue can be a killer! There are certainly different levels of fatigue,...read more
I was told I had chronic fatigue by a naturopath when I was 22. I could function on a daily basis, but barely, as I dragged myself through days with no energy, intense cravings for sugar and bread, a cloudy / fuzzy head and IBS symptoms which kept me guessing what to...read more
Do you get sad and down in winter? In Australia about 1 in 300 people are effected by seasonal affective disorder. (1) Especially in the southern states of Australia where there is less sun and cooler temperatures in winter. SAD is also known as ‘ winter blues’ and is...read more
Did you know that 70-80% of the body’s immune cells are in the gut? This is because the food and water we consume contains the most common source of antigenic invasion, so the gut needs the most protection. The digestive system is home to gut –associated lymphoid...read more
VEGO’S HEALTHY KITCHEN
Do you want quick and easy recipes that you can make in flash to keep you happy and satisfied and help increase your nutrition? Then this is the book for you!
These simple, easy to make vegetarian recipes will be sure to please even the meatiest of meat eaters.
Whether it’s a big superfood smoothie in the morning before a busy day, a vitality salad to keep cravings at bay or a cheeky slice of raw cake that provides healthy fats, protein and antioxidants (just to name a few)- you will find it here in Vego’s Healthy Kitchen!
Enjoy your fast food favourites with a delicious twist, these healthy recipes will have you ditching your processed chocolate bar and grabbing a slice of some handmade chocolate in no time! Read on to get inspired by nutritionally yummy ideas for breakfast, lunch, dinner and snacks.
So enjoy a big green smoothie, loaded with green goodness, knowing it is completely guilt free. Cheers to your health!