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Latest Blogs

Toxins…..should you be aware?

Toxins…..should you be aware?

I was going for my morning jog down to the beach today, like I do every day (but sometimes it’s a bike ride on the beach or inside Pilates when it’s  raining ) and it is the most beautiful spring day we have had so far. Fresh air in my lungs, about to get the sea air...

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Leaky gut and the gut brain connection

Leaky gut and the gut brain connection

"Gut feelings"............ “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! One way this happens is through the vagus nerve. This nerve...

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The yeast that can cause fatigue

The yeast that can cause fatigue

“All disease begins in the gut” - Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in particular, is a yeast that we all have living in our intestines, urinary tract and...

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How are you sleeping?

How are you sleeping?

Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of sleep. Some people sleep more than others. Some people claim they need lots of it...

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Has winter got you SAD?

Has winter got you SAD?

Do you get sad and down in winter? In Australia about 1 in 300 people are effected by seasonal affective disorder. (1) Especially in the southern states of Australia where there is less sun and cooler temperatures in winter. SAD is also known as ‘ winter blues’ and is...

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Boost your immune system and energy this winter

Boost your immune system and energy this winter

Did you know that 70-80% of the body’s immune cells are in the gut? This is because the food and water we consume contains the most common source of antigenic invasion, so the gut needs the most protection. The digestive system is home to gut –associated lymphoid...

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VEGO’S HEALTHY KITCHEN

 

Do you want quick and easy recipes that you can make in flash to keep you happy and satisfied and help increase your nutrition? Then this is the book for you!

These simple, easy to make vegetarian recipes will be sure to please even the meatiest of meat eaters.

Whether it’s a big superfood smoothie in the morning before a busy day, a vitality salad to keep cravings at bay or a cheeky slice of raw cake that provides healthy fats, protein and antioxidants (just to name a few)- you will find it here in Vego’s Healthy Kitchen!

Enjoy your fast food favourites with a delicious twist, these healthy recipes will have you ditching your processed chocolate bar and grabbing a slice of some handmade chocolate in no time! Read on to get inspired by nutritionally yummy ideas for breakfast, lunch, dinner and snacks.

So enjoy a big green smoothie, loaded with green goodness, knowing it is completely guilt free. Cheers to your health!

Holly Armstrong