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MTHFR ….. WHAT???
Are you confused like many people are about this gene and what it means? In the past there was some belief that it was generally only associated with weight loss and cardiovascular problems. Now more people are aware that is associated with a myriad of health problems...
The gut brain connection
THE GUT BRAIN CONNECTION Gut feelings…….. “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! One way this happens is through the vagus...
MAGNIFICENT MAGNESIUM
Did you know around 80-90% of the population are deficient in Magnesium? One reason is because of it being deficient in your food. Another contributor is food processing. We burn up a lot of magnesium when our stress levels are high. This can include physical and...
EXHAUSTED OR BURNT OUT?
Discover Easy Ways to double your energy and feel re-vitalised in 10 easy steps!




