MIND YOUR GUT
‘How to create a happy gut and calm mind’
Monday November 25 at 7 pm ACDT
Tickets only $20
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Some of what you will learn on this workshop:
PREBIOTICS & PROBIOTICS
Which ones are right for you?
THE GUT MICROBIOME
What it is & how it affects your body & overall health.
SHOULD YOU GET TESTS ?
The testing you should consider & shouldn’t bother with
DO YOU HAVE IBS OR SIBO ?
The difference between IBS and SIBO (small intestinal bacterial over growth) & how to treat them.
what is it & how to heal it
HOW TO HAVE THE BEST BOWEL MOVEMENT OF YOUR LIFE
Easy daily bowel habits to get into!
HOW STRESS AFFECTS YOU GUT & HEALTH
Stress comes in many forms & affects your body in 5 seconds
WHAT IS THE GUT BRAIN CONNECTION?
The missing link to healing your gut and keeping it happy !
Suzanne will show you how to create a calm mind & happy gut & guide you through a meditation.
Kate Driver Naturopath & Women’s Health Coach
Kate is a naturopath with over 19 years of experience
who has helped thousands of women tame their gut &
hormone related symptoms.
During this workshop she will be sharing her
secrets she has used with her patients to have great gut
Suzanne Ingleton Wellness Coach
Suzanne is Your Inner Calm Coach specialising in the Mind
Body connection and Weight Loss for Women. She will
share her secrets and reveal the missing link for successful
weight loss and gut function.
“My husband and I recently attended the ‘Mind your gut health’ workshop with Kate and Suzanne. Both Kate and Suzanne are extremely knowledgeable and their presentations were easy to understand. I came away with a lot of valuable information that we have started to apply to improve our gut and overall health. I particularly found the information on IBS is actually SIBO (small intestinal bacterial overgrowth) very informative. Suzanne shared about stress and how it affects our overall health which needed to be reminded of… I did appreciate the guided mediation.
I would highly recommend the next workshop and know you won’t be disappointed.”
Thank you for the Mind & Gut Workshop,
It was so packed full of so much interesting & helpful information.
It has been very helpful to me & I can highly recommend the joint workshop with Kate, having all the info on the gut & then Suzanne on how the Mind & Gut are connected.