MIND YOUR GUT
‘How to create a happy gut and calm mind’
Monday November 25 at 7 pm ACDT
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Some of what you will learn on this workshop:
PREBIOTICS & PROBIOTICS
Which ones are right for you?
THE GUT MICROBIOME
What it is & how it affects your body & overall health.
SHOULD YOU GET TESTS ?
The testing you should consider & shouldn’t bother with
DO YOU HAVE IBS OR SIBO ?
The difference between IBS and SIBO (small intestinal bacterial over growth) & how to treat them.
what is it & how to heal it
HOW TO HAVE THE BEST BOWEL MOVEMENT OF YOUR LIFE
Easy daily bowel habits to get into!
HOW STRESS AFFECTS YOU GUT & HEALTH
Stress comes in many forms & affects your body in 5 seconds
WHAT IS THE GUT BRAIN CONNECTION?
The missing link to healing your gut and keeping it happy !
Suzanne will show you how to create a calm mind & happy gut & guide you through a meditation.