I am sure you have been told by your Dr. that –
“This is part of life”
” You are meant to suffer through menopause’
“That every woman has hormonal issues”
“You are tired because you are getting older”
“Don’t worry this is normal “
Your friends are feeling the same & you all agree its ‘normal’ … but deep inside you are sick of feeling this way and KNOW there is and must be a better way!!
BUT I can tell you ….it is not normal !! YOU know you cannot live like this anymore!! Peri-menopause & menopause are both meant to be the most liberating and transformational times of your life ~ and with some help it can be!
WHEN YOU JOIN MENOPAUSE MAKEOVER YOU WILL BE–
Energised, calm,confident, connected, VIBRANT,
slimmer, sexier & joyful!
You will be equipped with all the tools you will need to be be symptom free, CONFIDENT & THRIVE!
YOU CAN FEEL GREAT AT ANY AGE!
With actionable steps, weekly video trainings, workbooks & live question & answer sessions, you WILL be able to achieve magical harmony within 6 weeks!
WHAT YOU GET IN MENOPAUSE MAKEOVER!
2 online consultations with Kate.
6 modules over 6 weeks.
6 weekly LIVE Question & Answers sessions in 6 weeks.
Private FB group of like minded women to support and cheer each other on!
Cheat sheets & videos.
Actionable steps to take to reclaim your body, health and mind
MENOPAUSE MAKEOVER THE MODULES
1 - Introduction -Your hormones after 40
Find out what is really going on with your hormones after 40. Learn what your Doctor tests for isn’t helpful and that you CAN and WILL fly through perimenopause with ease ! Learn how everything is your body is connected and need to be in harmony like a finely tuned orchestra! All about pathology tests & what you should be testing and what you shouldn’t bother with!
2- Eating right in perimenopause & menopause
Perimenopause doesn’t have to be a second puberty. Find you what you should be eating to increase progestererone and reduce estrogen and help you feel cool, calm and energised and to avoid the middle aged spread! When your estrogen drops in menopause your food can be part of your medicine. Learn about the wonderful foods you should be eating every day. Food not only supports hormones and liver but support bone density also !
3 – Bloating, bowel movements & belly bulge . All about digestion
Everything begins in the gut! All about digestive health. If you suffer bloating, reflux, constipation or irritable bowel syndrome, then this all needs to be resolved to be healthy and have happy hormones! When you learn the signs you must look for and what the causes may be, then your health, hormones immune system and energy can soar!
4 - Insomnia- learn how to sleep again
5- Zap those flushes for good!
Annoying hot flushes who needs them? They have been called ‘power surges’ but not very convenient ones! Learn all the tips & tricks to getting rid of them and getting through the day & night without being on fire!
6 – Woosh your weight away!
The middle age spread should be an old wives tale! Learn how to avoid this happening and yo certainly can- and what to do to prevent it. If you need an over all weight woosher then here is the module!
7- Fight fatigue, Anxiety & overwhelm
Getting older does NOT mean you have to have lower energy! You want to achieve more & have the best time of your life so learn how to do that with food, lifestyle and supplements! You CAN have the crazy energy like I have at (nearly) 50 !
Find you why it is happening and what you can do about it to feel cool, calm and collected every day (and night!).