I am sure you have been told by your Dr. that –
“This is part of life”
” You are meant to suffer through menopause’
“That every woman has hormonal issues”
“You are tired because you are getting older”
“Don’t worry this is normal “
Your friends are feeling the same & you all agree its ‘normal’ … but deep inside you are sick of feeling this way and KNOW there is and must be a better way!!
BUT I can tell you ….it is not normal !! YOU know you cannot live like this anymore!! Peri-menopause & menopause are both meant to be the most liberating and transformational times of your life ~ and with some help it can be!
WHEN YOU JOIN MAGICAL MENOPAUSE YOU WILL BE–
Energised, calm,confident, VIBRANT,
slimmer, sexier & joyful!
You will be equipped with all the tools you will need to be be symptom free, CONFIDENT & THRIVE!
YOU CAN FEEL GREAT AT ANY AGE!
With actionable steps, weekly video trainings, workbooks & live question & answer sessions with Kate & Mary, you WILL be able to achieve magical harmony within 90 days!
MAGICAL MENOPAUSE MASTERY
WHAT YOU GET IN MAGICAL MENOPAUSE!
12 modules over 12 weeks from both Kate & Mary. That is 24 modules of support and learning!
Private FB group of like minded women to support and cheer each other on!
Cheat sheets, videos & accompanying scripts to follow.
Actionable steps to take to reclaim your body, health and mind
1 –Surrender to what was & allow your magical future become your life
Learn how to surrender & trust the stage of life you are in. The special challenges of menopause are actually awakenings to higher levels of consciousness!
2 - Create new agreements - what we agree on becomes true
We all have subconsious agreements we have made with ourselves, with others and with money and material possesssions. Alter these agreements to reflect new levels of self respect & your evolution into the next level of you!
3 –Awakening oneness; knowing the unity of all things
Bring the understanding of oneness into your midlife and see your way to let go of the past. harness your own ability to choose a new future for yourself - full of love , conscious choices and self belief!
4 Your life is a divine collaboration. Remembering how to trust
Learning to see your life as divine collaboration fosters the trust you need to get through challenges & change you’re experiencing through menopause. Know you are on an empowering pathway to become the being you are here to be for yourself & the world.
5 - Allowing yourself to receive it all - Caring for you!
Menopause is about turning the care you have been giving to everyon else towards yourself & learning to receive is top on your list of skills to develop.
We got you baby!
6 –All time is now- the past doesn't exist. Practice being here now
See your life from present moment perspective, where the power is. The past is now gone & no longer exists. The future is awaiting your loving, direct focus for it to come into physcial reality. It is already NOW, but are you?
7 - It is done because it as never undone. Your future exists now
In the quantum field of possibilites, every possibility exists. Learn how to use the quantum field to create what you want as your future. Realise your future already exists, just waiting for you to energetically line up it …… & viola!
8- Divine Self expression. You are a creative expression of the divine
Rediscover your own divine voice & messsage for the world. First you will find the divine message that your life has been giving to you & then you’ll find your unique vehicle for self expression in your life!
9 – You are the source. You are all that is. Your power is infinite
This poweful module allows you to step into the knowing that you are actually the source, the power and the active ingredient in your life.
You will never feel like a victim again.
10 - Develop determination & commitment to YOU
This module gives you powerful tools & skills to keep up the inspiration, determination & commitment you will need to invoke the embodiment of the complete menopause transformation….You got this!!
11- Embodying unconditional self love
When you understand that you are the embodiment of unconditional love, there is nothing that can ever throw you off your path again. That is good news right?! We play together in the infinite field of love & bring you back as long as it takes to establish yourself as the LOVE that you are for yourself, your family & the world.
12 – Celebrating you!
Establishing a routine of self -reward & self -love. In our final module, we establish a routine of celebrating yourself, all of you growth & achievements big or small, the pain, the love, the triumphs over self doubt ….The unfolding of the next change of your life in love, abundance, peace & purpose
1 - Your hormones after 40
Find out what is really going on with your hormones after 40. Learn what your Doctor tests for isn’t helpful and that you CAN and WILL fly through perimenopause with ease ! Learn how everything is your body is connected and need to be in harmony like a finely tuned orchestra!
2- Eating for your hormones in perimenopause
Perimenopause doesn’t have to be a second puberty. Find you what you should be eating to increase progetererone and reduce estrogen and help you feel cool, calm and energised and to avoid the middle aged spread!
3 – Eating for your hormones in menopause
When your esrogen drops in menopause your food can be part of your medicine. Learn about the wonderful foods you should be eating every day. Food not only supports hormones and liver but support bone density also !
4 - Get your digestion right & your hormones will follow.
Everything begins in the gut! All about digestive health. If you suffer bloating, reflux, constipation or irritable bowel syndrome, then this all needs to be resolved to be healthy and have happy hormones!
5- Zap those flushes for good!
Annoying hot flushes who needs them? They have been called ‘power surges’ but not very convenient ones! Learn all the tips & tricks to getting rid of them and getting through the day & night without being on fire!
6 – Woosh your weight away!
The middle age spread should be an old wives tale! Learn how to avoid this happening and yo certainly can- and what to do to prevent it. If you need an over all weight woosher then here is the module!
7 - Insomnia- learn how to sleep again
Good sleep is a non- negotiable! It will exacerbate everything you are suffering form if you don’t get a good nights sleep. Learn ALL of my tips & tricks from my last 20 years as naturopath! Sleep like a baby & you will have an easier day!
8 - Fight fatigue & regain your vitality from when you were younger
Getting older does NOT mean you have to have lower energy! You want to achieve more & have the best time of your life so learn how to do that with food, lifestyle and supplements! You CAN have the crazy energy like I have at (nearly) 50 !
9 – Anxiety, panic & overwhelm
All common symptoms in menopause and perimenopause which can make you feel like you are going mad! This can definitely be undone! Find you why it is happening and what you can do about it to feel cool, calm and collected every day (and night!).
10 - Tame & tune your thyroid - its your stabiliser!
Your thyroid affects your sleep, mood, bowel movements, liver function, immune system, protein metabolism and energy ! Over 50 % of women can suffer from sliglthly underactive thyroid as they go through perimenopause & menopause. It is commonly it is not picked up by the medical profession.
11 - Elevate your mood & fight the gloom that mysteriously appears
Depression or despair is not a laughing matter! If you are one of the women who feels very down since menopause then please know you can turn it around in a flash! Feeling happy is the only way!
12 –Lets talk about libido..... & other sensitive stuff...
Your sex drive can disappear, you can get all dried up and cranky when your estrogen drops. Learn how to get it all back, naturally & to be able to enjoy your sex life again!
FREQUENTLY ASKED QUESTIONS