
Estrogen dominance and your thyroid, the common signs & symptoms
Heavy periods, hormonal issues, migraines, mood swings, weight gain.... are you estrogen dominant ? Or do you have an underactive thyroid .........or both? Estrogen dominance is common in women of all ages, but can also be a problem in perimenopause ad menopause....

Boost your immune system & prevent viruses naturally
Boost your immune system naturally Live and dried blood analysis, can tell me the state of your immune system. When I look at your blood under a microscope, how many white blood cells you have, I can see if you are fighting a virus, bacteria or parasites and if you...

Your gut bacteria and your hormones
YOUR GUT IS AN ENDOCRINE GLAND ! An endocrine gland is a hormone producing gland such as the ovaries and adrenals. Your gut bacteria helps produce- Estradiol – the protective estrogen 90% of Serotonin production ! Serotonin is one of your happy hormones and its also...

Your adrenals, cortisol & how they affect your hormones
Your adrenals, cortisol & how they affect your hormones Dysfunctional cortisol can lead to adrenal burnout, thyroid issues and sleeping problems Cortisol, typically increases after age 40. It can also become ‘dysfunctional’ where it is lower during the day and...

The gut-hormone connection
YOUR GUT & HORMONES Did you know that your gut bacteria or flora help regulate your hormones, especially estrogen? Your gut microbiome has far reaching effects. Signs of a gut - hormone imbalance are •Acne •Belching •Bloating • Stomach/ digestive upset...

How to look after your health this Christmas
How many more celebrations do you have to endure before your body starts to retaliate? Do you listen to your body ? Are you getting symptoms such as feeling a bit 'off', bloating, headaches or fatigue ? Look after your health this Christmas and new year with a few...